Cookout Calories: What You Need to Know Before You Order

Cookout Calories: What You Need to Know Before You Order

Let’s grill outside now! It’s hard to say no to the enticing platters of fries, refreshing drinks, and sizzling burgers. Before you devour that delicious double hamburger, you might want to find out how many calories it contains.

Let’s learn more about the calories in a barbecue so that we may make informed decisions and yet enjoy our favorite foods without going against our health goals.

Cookout Menu Calories

There are a lot of options on the Cookout menu, ranging from barbecue plates and other unusual things to classics like burgers and hot dogs. Each dish varies in the amount of calories it contains depending on the size, type of sauce, and side options. Take a look at this list of menu options for barbecues along with their calorie counts:

How many calories in a Cookout tray?

ItemCookout Tray Calories
Cookout Jr. Tray
Small Hamburger240 cal
2 Chicken Strips440 cal
2 Corn Dogs440 cal
BLT Sandwich400 cal
1 Hot Dog260 cal
1 Quesadilla220/260 cal
Cookout Tray
Big Double Burger330 cal
Reg. 1/4 lb. Burger330 cal
Spicy Chicken Sandwich450 cal
Cheese Bites190 cal
Hushpuppies300 cal
Onion Rings130 cal
Quesadilla220/260 cal
Chicken Wrap500-520 cal
Corn Dog220 cal
Cookout Sides
French Fries350 cal
Onion Rings130 cal
Hushpuppies300 cal
Cole Slaw100 cal
Chili170 cal
Cookout Beverages
Large Drink0-290 cal
Huge Tea390 cal
Dasani 20 oz. Bottled Water0 cal
Cheerwine/Coke Float380 cal
Sud’s Regular Shake510-900 cal

Cookout Menu with Calories

ItemCalories
BBQ Sandwich370 cal
BBQ Plate with Fries & Hushpuppies980 cal
Chicken Nuggets (5 pc)240 cal
Regular Chicken Nuggets330 cal
Huge Chicken Nuggets520 cal
Big Double Burger330 cal
Hot Dog (Plain or with Ketchup & Mustard)260/280 cal
Cookout Style Hot Dog390 cal
Corn Dog220 cal
Cheddar Style Corn Dog460 cal
Hushpuppies590 cal
Cheese Quesadilla180 cal
Char-Grilled Chicken Breast390 cal
Original Style Chicken Breast390 cal
Bacon Ranch Wrap420 cal
BLT Sandwich400 cal
Cajun Fries350 cal
Large Fries700 cal
Homestyle Chicken StripsInformation Not Available
Chicken Strip ClubInformation Not Available
Chicken Strip SandwichInformation Not Available
Chili Dog330 cal
Cheddar Style Fries540 cal
Cheese Fries460 cal
Bacon Cheddar Dog530 cal
Regular Fries350 cal
Onion Rings260 cal
Spicy Crispy Chicken Breast FilletInformation Not Available
Chili Cheese Fries390 cal
Cookout Style Hot Dog390 cal
Chicken Strip Snack660 cal
Chicken Strip Sandwich680 cal
White Cheddar Cheese Bites380 cal
Cajun Wrap500 cal
Ranch Wrap520 cal
Honey Mustard Wrap510 cal
Cajun Ranch Wrap520 cal

Cookout Milkshake Calories

Knowing how many calories are in each flavor of a Cookout Milkshake can help you make an informed decision. This is a table that lists the number of calories in each variety of milkshake at Cookout.

Milkshake FlavorCalories
Vanilla555
Hershey’s® Chocolate620
Strawberry610
Fresh Banana538
Banana Berry671
Banana Nut704
Banana Fudge772
Banana Pineapple566
Banana Pudding781
Blueberry617
Chocolate Cherry665
Red Cherry600
Fresh Peanut Butter847
Peanut Butter Banana864
Peanut Butter Fudge765
Cappuccino555
Caramel Fudge677
Caramel560
Pineapple575
Snickers®720
Hi-C Punch®598
Walnut853
Oreo®802
M&M®755
Oreo® Mint853
Peach547
Chocolate Chip783
Chocolate Chip Mint834
Chocolate Nut752
Mocha620
Peach Cobbler790
Reese’s® Cup894
Orange Push Up638
Cherry Cobbler842
Chocolate Malt671
Heath® Toffee701
Cherry Cheesecake925
Double Chocolate651
Fresh Watermelon645
Philadelphia® Cheesecake845
Nilla® Wafers763
Mint605
Malted Milk606
Fudge754

Making Smart Choices at Cookout

Thank you for reading the calorie count for a cookout. The following advice will assist you in making wise decisions:

  • Opt for smaller portions: You may share a lunch with a friend or cut a burger in half.
  • Go easy on the toppings: It tastes great with cheese and bacon, but if you want to reduce weight, limit your intake of these ingredients.
  • Choose healthier sides:Avoid getting onion rings or fries as a side dish. Pick a salad with a mild sauce instead.
  • Be mindful of drinks:Sugar-filled beverages add needless extra calories. Instead, drink water or tea without sugar.
  • Plan your meal: Before attending a cookout, set a calorie restriction and make decisions that will help you stick to it.

Why Calorie Counts Matter

  • Health Goals: Whether your goal is to maintain your present weight, gain muscle, or reduce weight, it’s critical to understand how many calories you consume.
  • Informed Choices: When placing an order, knowing an item’s calorie count helps you choose wisely and stay inside your daily calorie restriction.
  • Balanced Diet: It’s not just about the calories. A good diet depends on knowing how much fat, protein, and carbs are in food.

FAQs about Cookout Calories

One low-calorie choice is a grilled chicken burger without mayo or a side salad with light dressing.

Even though Cookout milkshakes don’t say how many calories they have, the ice cream and syrup probably make them very high. Depending on size and flavor, they have between 510 and 900 calories.

Cookout doesn’t give a single calorie count for trays because they can be changed to fit your needs. The number of calories in something depends on what you choose.

Determining the calories in milkshake flavors like Oreo can be challenging. For a rough idea, though, consider the general milkshake answer above.

The Small Cookout Style Burger (3.2 oz patty) has 245 calories, the Regular Cookout Style Burger has 328 calories, and the Big Double Burger has 311 calories.

Char-Grilled Chicken Breast (390 calories) and Original Style Chicken Breast (390 calories) are two grilled chicken options that are usually better for you. For extra nutrition, try eating them with a side salad or coleslaw.

Cookout fries come in different sizes:

  • Regular Fries: 350 calories
  • Large Fries: 700 calories

Cookout offers various nugget options:

  • Chicken Nuggets (5 pc): 240 calories
  • Regular Chicken Nuggets: 330 calories
  • Huge Chicken Nuggets: 520 calories

About 390 calories are in grilled chicken options:

  • Char-grilled chicken Breast: 390 calories
  • Original Style Chicken Breast: 390 calories

Cookout onion rings only have 260 calories.

No calories are listed for a specific “cheeseburger” on the menu. But here’s a rough guess based on the size of the patty and the fact that cheese adds about 100 calories to a regular burger:

  • A regular Cookout Style Burger (4.4 oz patty) with cheese (~100 calories) has about 428 calories.

There are many different kinds of cookout chicken wraps, but most of them are between 500 and 520 calories.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *